If you have recently had a miscarriage, you are probably either anxious about getting pregnant fast after miscarriage - or too upset to even consider another attempt. Couples struggling with this dilemma should consider the emotional and physical damage incurred with the loss of a baby. You need to take a step back and seriously evaluate your status. Read on to learn when is the best time for you to get pregnant again after miscarriage and how you can increase the chances of a conceiving a healthy baby.

Know the Best Time for Getting Pregnant Fast After Miscarriage

The time you should wait to conceive again is not determined in numbers - like how many periods should pass or a certain number of months. “When” is dependent on your mind and body. Those aspects change depending on how far along in the pregnancy you were, if this was your first miscarriage, or if you have underlying medical conditions. Many couples find it takes much longer to recover emotionally, especially if you were past the 13th week. You may go through multiple stages of grieving, such as sad one day and angry the next.

However, according to medical experts, it is better for you to wait for 2 or 3 menstrual cycles or even 6 months after the miscarriage so that your body is fully recovered and ready for a new baby. If it’s too soon after the miscarriage, you may not really be interested in sexual activity at this point anyway.

 Getting Pregnant Fast After Miscarriage—How?

1. Recover from the Miscarriage

Common effects of a miscarriage such as vaginal bleeding, abdominal cramps and possibly engorged breasts can all make you feel miserable. Thus it important for you to get back a healthy body that provides better chances of a healthy pregnancy. To put yourself in a position to be as healthy as possible prior to conception, you should:

  • Rest

Rest is important, both vaginal rest and frequent siestas will contribute to your mental wellness. Plenty of nutritious food and sleep will allow the physical body to recuperate more quickly and allow you to resume the family plan in a reasonable and safe time period.

  • Protect yourself from infection

Physicians will often recommend not inserting anything into your vagina for at least 2 to 4 weeks. This reduces the chance of infection, which is the last thing you want if you plan a speedy retry. Taking baths, swimming and douches should be avoided, as they are possible sources of infection, too. Use sanitary pads instead of tampons, after all a tampon is technically a foreign body.

  • Take prescribed medication if necessary

Your doctor may prescribe medication for you including antibiotics, special vitamins or even antidepressants if warranted. These medications might increase your chance of getting pregnant fast after miscarriage. You should not stop taking those meds unless you ask first. Some drugs require weaning and adverse reactions can occur if stopped suddenly. You should ask if the medicine will affect your ability to conceive or if you need to stop taking it a certain amount of time before getting pregnant again.

  • Exercise lightly and refrain from strenuous exercise

Mild exercise is usually encouraged in any situation and this is no exception. Yes, you need your rest, but that doesn’t mean to lie in bed or on the couch continuously. Walking is always a great option - just don’t burst into a jog unless you have been told you’re ready for that by your obstetrician. Vigorous workouts will probably be discouraged until you are completely back to normal.

2.  Take a Prenatal Vitamin

Taking prenatal vitamins, especially folic acid will not only reduce the chance of another miscarriage, but it prevents abnormalities in the baby. Research has discovered that mothers with a low level of folic acid have a higher incidence of babies with chromosomal defects and miscarriages.

3.   Have a Healthy Lifestyle

  • Maintain a healthy diet. Eating fresh fruits and vegetables have been found to reduce the event of miscarriage by up to 50 percent that is huge. I know it is more expensive to eat healthy but it is the best and simplest option toward a healthy baby.
  • Quit harmful habits. Most people don’t have to be told to give up caffeine, nicotine, heroin or any other illegal drugs to be healthy for pregnancy. Smoking regular tobacco or alcohol consumption is forbidden- you know it isn’t good for you, so how could it improve your babies’ chances in life.
  • Reduce stress. It sounds so easy, but in reality, if you knew how to do that, you would have done it a long time ago. There are a few things that usually work. Time-outs for you, take a walk somewhere peaceful, read a book or watch your favorite movie. What you should not do is strenuous exercises, just a nice quiet sauntering will do fine.

4.  Keep a Healthy Sex Life

A healthy sex life really means something for getting pregnant fast after miscarriage. Your libido may be at an all-time low after losing the baby, but the prospects of a new pregnancy usually revives it. Just don’t let yourself be overcome by timing issues, having sex three times a week will assure that your most fertile moments are addressed. If you have to follow a guideline, 4 days before and the day on ovulation (which happens on day 14 of a regular 28-day-cycle) are your most fertile time.

5.  Talk with Your Physician

Make an appointment with your medical provider to talk about the miscarriage and future pregnancies. Ask if there is a concern about your carrying a baby to full term - and what you can do to increase those chances. Don’t go in without a list of questions prepared, otherwise you will get home and think of all the other things you wanted to know. It’s important to rule out any abnormal uterine characteristics, and if they exist, find the solution. While you’re there, discuss all medical problems you or your family have such as diabetes, cardiac issues, kidney trouble and the medications you take on a regular basis.

6.  Ask for Tests

Your doctor can run a battery of tests to try to determine the underlying cause for your multiple miscarriages, you may not identify a reason, but you can rule out the most common ones. Half of all miscarriages are unexplained according to ACOG, but about 60-percent of couples have a normal pregnancy in time.

When to See a Specialist Before Trying to Get Pregnant Fast After Miscarriage

There are times when you will be referred to a specialist, preferably before you get pregnant a third time. Often after two failures, you earnestly look for factors to be concerned about. An abnormal chromosome count is a common cause for early miscarriages, as is being over the age of 35. Obesity and diabetes are frequent companions and can make it more difficult to have a successful pregnancy. Some couples simply have infertility matters that required special treatments, but they are more successful than not, so don’t be discouraged.

Learn more advice about getting pregnant fast after miscarriage from one mom who’s been there: